simply filling week? or odd days?

[busybee123]

im just reading up on simply filling, do you have to do it for a week?
or can you mix it up!!!!

thanks so much! :family2:

 

[Nomes]

You can mix it up- used to be for a week until they changed it

 

[busybee123]

Really? So it can just be for one day on one day off?
That's mint!!!

Thanks!

 

[Nomes]

That's the beauty and the only reason I haven't switched to sw!

 

[CLH_X3]

What's simply filling ?

 

[Nomes]

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