Slim and save is a VLCD a meal replacement diet! Your meals are shakes, soups, bars and packaged meals! It's very different from slimming world hun, there's no support group you can go to with a counsellor or weekly wi meeting! You do it by yourself with lots of help from the lovely ppl on here and the ppl at slim and save are always happy to help too!
It is very different from slimming world as you can't eat on it apart from an optional protein meal!
I love this diet though the weight loss is quick and I feel great have a read through the slim and save website Hun see what you think xx