slimfast shakes and bars!! (I am doing SW!)

Discussion in 'Syn Values' started by slimjanine, 16 March 2009 Social URL.

  1. slimjanine

    slimjanine www.slimjanine.co.uk

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    Hi,

    I'm finding SW diet great but I have left over shakes and bars from attempts at Slimfast which weren't too successful. I'd like to be able to use them though as easy breakfasts to grab going out the door! How many syns - any idea?
    Shakes have 210 cals, 14.9 protein, 26.1 carbs, 5.1 fat and 4.8 fibre.

    Bars have 206 cals, 14.3 protein, 25.7 carbs, 5.9 fat and 4.6 fibre.

    Thanks!
     
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  3. susan70

    susan70 Gold Member

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    Diet:
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    shakes=11syns
    meal bars=11syns
    snack bars=5syns

    give or take half a syn here and there depending on flavour of bars.
     
  4. slimjanine

    slimjanine www.slimjanine.co.uk

    Posts:
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    Start Weight:
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    Current Weight:
    15st10lb
    Goal Weight:
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    Lost(%):
    0st8lb(3.51%)
    Diet:
    Dukan Diet
    Thanks Susan - they are more than I would have thought!!:mad:
     
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