• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

slimming world

hi all just a quick message i started slimming world on the 2nd of august and lost 4 and a half pound im my first week which i thought was fantastic , this week ive been eating loads of salad fruit and veg and been making some of the slimming world recipies but i havent had a loss this week im a bit gutted :cry::cry:has anybody else had this problem thanks
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
It could be any number of reasons - totm, fluid retention, body reacting to losing a lot in the first week. Try to look at your losses over a four week period rather than focus on weekly weigh-in.

Hop over to the SW section and start a food diary so people can give you some more advice.

Similar threads