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slimming world

#1
hi all just a quick message i started slimming world on the 2nd of august and lost 4 and a half pound im my first week which i thought was fantastic , this week ive been eating loads of salad fruit and veg and been making some of the slimming world recipies but i havent had a loss this week im a bit gutted :cry::cry:has anybody else had this problem thanks
 
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#2
It could be any number of reasons - totm, fluid retention, body reacting to losing a lot in the first week. Try to look at your losses over a four week period rather than focus on weekly weigh-in.

Hop over to the SW section and start a food diary so people can give you some more advice.
 


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