Slimming world

mam001

New Member
Hello, I am new to this site so don't really know if I am doing this right:)

I joined slimming world around 14 months ago and had been doing well, just finding it hard to get back into it and need a boost please
 
Hello, I am new to this site so don't really know if I am doing this right:)

I joined slimming world around 14 months ago and had been doing well, just finding it hard to get back into it and need a boost please


Hi there.
There is a slimming world thread below if you scroll down. come say hello! Youll find all the motivation and boost you need there.:D
 
Hey, im new to all this too... i joined slimming world 3 weeks ago, ive lost 6lbs :) im well chuffed... keep in touch! :) x
 
Hiya and welcome. Good luck
 
:) i joined slimming world on wednesday, so still getting used to it all :)
 
Thanxyou diamond what's the ee option, an well done for losing 6 lbs keep up the good work, I will be starting tomorrow
 
Started a week ago and lost 5 lbs. Such an easy diet.
 
Well done muis, wat hav you been eating, il be starting tomorrow

I am not very good with food diaries, but I am sticking to:
syn free soups
baked beans, salad and baked potato
syn free sausages, veg and potato
spagetti hoops
burgers made of syn free meat. syned the bun. salad and veg
0% fat greek yogard
Loads of different fruit

I need 3 meals and 3 snacks. Carry syn free snacks like fruit with me to keep me on the straight and narrow.

I also allow myself a bag of buttons a day(if i want it) 4.5 syns.

I try and walk more.

Give yourself time to get into the diet. takesa while to get your head around it and to empty your cupboards of the old you food. I gave away some of the food that was too high in syns to absorb into my diet. Other foods I fed to my husband;-)
 
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