Hi,
This is my first post and wanted to know if any of you experienced this. I've found that the best cure for food cravings is to indulge in some sweet smelling products. For example body shop strawberry lip gloss smells just like strawberries and makes me feel like I have had something sweet.
If I'm really craving at night, often just out of boredom, I have a nice body scrub and wrap myself in some lovely body butter, (plum is my favourite at the moment) and hop into bed with a good book. Craving gone and I feel and smell great.
I just wanted to share this with you. I have lost 2 stone and my BMI is down to 24.4 so am feeling great and really healthy at the moment.
This is my first post and wanted to know if any of you experienced this. I've found that the best cure for food cravings is to indulge in some sweet smelling products. For example body shop strawberry lip gloss smells just like strawberries and makes me feel like I have had something sweet.
If I'm really craving at night, often just out of boredom, I have a nice body scrub and wrap myself in some lovely body butter, (plum is my favourite at the moment) and hop into bed with a good book. Craving gone and I feel and smell great.
I just wanted to share this with you. I have lost 2 stone and my BMI is down to 24.4 so am feeling great and really healthy at the moment.