Smoothies

[CupcakeFace]

Hello beautiful people.
Just wondering if you are allowed to make your own smoothie on Slimming World. Xx

 

[tracy36]

You would have to syn it, fruit is free unless it is blended, puréed etc......

 

[CupcakeFace]

Ok. How do you find out the syns of blended fruit? Xx

 

[PatchworkPuss]

They are in the lists in the back of your book or you can look them up on syns online

 

[CupcakeFace]

Thank you

 

[Five-By-Five]

Instead of a smoothie, make a blended ice drink using sugar free cordial and ice cubes, there's such a variety of cordials available, I like panda summer fruits, its lovely xx

 

[CupcakeFace]

It's just because I have a bag of frozen summer berries and don't know what to do with them. Xx

 

[PuppetWitch]

It's just because I have a bag of frozen summer berries and don't know what to do with them. Xx

OMG use them in a half syn roulade! Or eat them with quark mixed with white options for an indulgent dessert. If you add a crushed meringue nest it's Eton mess. Yum yum

 

[littlemissslim]

Or a breakfast sundae; layer muesli yogurt and berries in dish or put on weetabix or porridge.

 

[Five-By-Five]

i love frozen fruit and veg. summer berries are lovely, i slice them up and add them to yoghurt, or have slices on hexb crispbread with philly, i used to do hexb, philly and grapes, but im not so keen on grapes these days.

you could just snack on them? i cut watermelon up, and leave it in tubs to pick at when im hungry

mind you i had a smoothie today, my oh's mum got a nutriblast thing, and its such a powerful motor, so i put pineapple and watermelon with fat free yog in it for us to share, 3 syns worth. amazing xx