Snack a jacks?

Discussion in 'Syn Values' started by killercurls, 5 November 2009 Social URL.

  1. killercurls

    killercurls I *will* be skinny again!

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    Hi guys!! I've just recently started the diet and I was wondering what the syn values for various snack a jacks were? Thanks!! :) xxx
     
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  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    do you have any ones in particular you are interested in? I can post a list but it will take me a few minutes
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    hope this helps.

    Snacks a jacks crispy less than 10% fat barbecue 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat cheese 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat prawn cocktail 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat roast chicken 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat salt and vinegar 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat salt and vinegar 25g bag 5 syns both plans
    Snacks a jacks crispy less than 10% fat savoury salted 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat sour cream and chive 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat tomato and herb 30g bag 6.5 syns both plans
    Snacks a jacks crispy less than 3% fat creamy lemon 35g bag 7 syns both plans
    Snacks a jacks crispy less than 3% fat vanilla 35g bag 7 syns both plans
    Snacks a jacks crispy less than 5% fat caramel 35g bag 7 syns both plans
    Snacks a jacks jumbo chocolate delight chocolate and caramel each 3 syns both plans
    Snacks a jacks jumbo chocolate delight chocolate chip each 3 syns both plans
    Snacks a jacks jumbo chocolate delight chocolate orange each 3 syns both plans
    Snacks a jacks jumbo less than 3% fat apple danish each 2.5 syns both plans
    Snacks a jacks jumbo less than 3% fat barbecue each 2.0 syns both plans
    Snacks a jacks jumbo less than 3% fat caramel each 2.5 syns both plans
    Snacks a jacks jumbo less than 5% fat cheese each 2.0 syns both plans
    Snacks a jacks jumbo less than 5% fat chocolate each 2.5 syns both plans
    Snacks a jacks mini bagels oven baked cream cheese and chive 35g bag 7.5 syns both plans
    Snacks a jacks mini bites less than 10% fat mature cheddar and red onion 28g bag 6 syns both plans
     
    Snacks a jacks mini bites less than 10% fat smoked ham 28g bag 5.5 syns both plans
    Snacks a jacks mini bites less than 10% fat sour cream & sweet chilli 28g bag 5.5 syns both plans
    Snacks a jacks mini bites less than 10% fat tangy tomato & red pepper 28g bag 6 syns both plans
    Snacks a jacks mini bread sticks oven baked cheese and onion 35g bag 7.5 syns both plans
    Snack a jacks popcorn butter toffee 35g bag 7.5 syns both plans
    Snack a jacks popcorn lightly salted 13g bag 2.5 syns both plans
    Snack a jacks spudz less than 10% all varieties
    20g bag 4 syns both plans
    33g bag 6.5 syns both plans
    40g bag 8 syns both plans.
     
  5. killercurls

    killercurls I *will* be skinny again!

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    Thank you sooo much!! :) xxx
     
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