Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Snack a jacks?

Discussion in 'Syn Values' started by killercurls, 5 November 2009 Social URL.

  1. killercurls

    killercurls I *will* be skinny again!

    Posts:
    3,434
    Likes Received:
    10
    Goal Weight:
    10st5lb
    Diet:
    exante
    Hi guys!! I've just recently started the diet and I was wondering what the syn values for various snack a jacks were? Thanks!! :) xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Posts:
    3,371
    Likes Received:
    207
    Diet:
    Slimming World
    do you have any ones in particular you are interested in? I can post a list but it will take me a few minutes
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Posts:
    3,371
    Likes Received:
    207
    Diet:
    Slimming World
    hope this helps.

    Snacks a jacks crispy less than 10% fat barbecue 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat cheese 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat prawn cocktail 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat roast chicken 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat salt and vinegar 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat salt and vinegar 25g bag 5 syns both plans
    Snacks a jacks crispy less than 10% fat savoury salted 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat sour cream and chive 30g bag 6 syns both plans
    Snacks a jacks crispy less than 10% fat tomato and herb 30g bag 6.5 syns both plans
    Snacks a jacks crispy less than 3% fat creamy lemon 35g bag 7 syns both plans
    Snacks a jacks crispy less than 3% fat vanilla 35g bag 7 syns both plans
    Snacks a jacks crispy less than 5% fat caramel 35g bag 7 syns both plans
    Snacks a jacks jumbo chocolate delight chocolate and caramel each 3 syns both plans
    Snacks a jacks jumbo chocolate delight chocolate chip each 3 syns both plans
    Snacks a jacks jumbo chocolate delight chocolate orange each 3 syns both plans
    Snacks a jacks jumbo less than 3% fat apple danish each 2.5 syns both plans
    Snacks a jacks jumbo less than 3% fat barbecue each 2.0 syns both plans
    Snacks a jacks jumbo less than 3% fat caramel each 2.5 syns both plans
    Snacks a jacks jumbo less than 5% fat cheese each 2.0 syns both plans
    Snacks a jacks jumbo less than 5% fat chocolate each 2.5 syns both plans
    Snacks a jacks mini bagels oven baked cream cheese and chive 35g bag 7.5 syns both plans
    Snacks a jacks mini bites less than 10% fat mature cheddar and red onion 28g bag 6 syns both plans
     
    Snacks a jacks mini bites less than 10% fat smoked ham 28g bag 5.5 syns both plans
    Snacks a jacks mini bites less than 10% fat sour cream & sweet chilli 28g bag 5.5 syns both plans
    Snacks a jacks mini bites less than 10% fat tangy tomato & red pepper 28g bag 6 syns both plans
    Snacks a jacks mini bread sticks oven baked cheese and onion 35g bag 7.5 syns both plans
    Snack a jacks popcorn butter toffee 35g bag 7.5 syns both plans
    Snack a jacks popcorn lightly salted 13g bag 2.5 syns both plans
    Snack a jacks spudz less than 10% all varieties
    20g bag 4 syns both plans
    33g bag 6.5 syns both plans
    40g bag 8 syns both plans.
     
  5. killercurls

    killercurls I *will* be skinny again!

    Posts:
    3,434
    Likes Received:
    10
    Goal Weight:
    10st5lb
    Diet:
    exante
    Thank you sooo much!! :) xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...