killercurls
I *will* be skinny again!
Hi guys!! I've just recently started the diet and I was wondering what the syn values for various snack a jacks were? Thanks!! 
xxx
xxx
Snack a jacks?
- Thread starter killercurls
- Start date
30FlirtyGirl
Call me Nicky xx
do you have any ones in particular you are interested in? I can post a list but it will take me a few minutes
30FlirtyGirl
Call me Nicky xx
hope this helps.
Snacks a jacks crispy less than 10% fat barbecue 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat cheese 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat prawn cocktail 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat roast chicken 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat salt and vinegar 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat salt and vinegar 25g bag 5 syns both plans
Snacks a jacks crispy less than 10% fat savoury salted 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat sour cream and chive 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat tomato and herb 30g bag 6.5 syns both plans
Snacks a jacks crispy less than 3% fat creamy lemon 35g bag 7 syns both plans
Snacks a jacks crispy less than 3% fat vanilla 35g bag 7 syns both plans
Snacks a jacks crispy less than 5% fat caramel 35g bag 7 syns both plans
Snacks a jacks jumbo chocolate delight chocolate and caramel each 3 syns both plans
Snacks a jacks jumbo chocolate delight chocolate chip each 3 syns both plans
Snacks a jacks jumbo chocolate delight chocolate orange each 3 syns both plans
Snacks a jacks jumbo less than 3% fat apple danish each 2.5 syns both plans
Snacks a jacks jumbo less than 3% fat barbecue each 2.0 syns both plans
Snacks a jacks jumbo less than 3% fat caramel each 2.5 syns both plans
Snacks a jacks jumbo less than 5% fat cheese each 2.0 syns both plans
Snacks a jacks jumbo less than 5% fat chocolate each 2.5 syns both plans
Snacks a jacks mini bagels oven baked cream cheese and chive 35g bag 7.5 syns both plans
Snacks a jacks mini bites less than 10% fat mature cheddar and red onion 28g bag 6 syns both plans
Snacks a jacks mini bites less than 10% fat smoked ham 28g bag 5.5 syns both plans
Snacks a jacks mini bites less than 10% fat sour cream & sweet chilli 28g bag 5.5 syns both plans
Snacks a jacks mini bites less than 10% fat tangy tomato & red pepper 28g bag 6 syns both plans
Snacks a jacks mini bread sticks oven baked cheese and onion 35g bag 7.5 syns both plans
Snack a jacks popcorn butter toffee 35g bag 7.5 syns both plans
Snack a jacks popcorn lightly salted 13g bag 2.5 syns both plans
Snack a jacks spudz less than 10% all varieties
20g bag 4 syns both plans
33g bag 6.5 syns both plans
40g bag 8 syns both plans.
Snacks a jacks crispy less than 10% fat barbecue 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat cheese 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat prawn cocktail 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat roast chicken 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat salt and vinegar 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat salt and vinegar 25g bag 5 syns both plans
Snacks a jacks crispy less than 10% fat savoury salted 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat sour cream and chive 30g bag 6 syns both plans
Snacks a jacks crispy less than 10% fat tomato and herb 30g bag 6.5 syns both plans
Snacks a jacks crispy less than 3% fat creamy lemon 35g bag 7 syns both plans
Snacks a jacks crispy less than 3% fat vanilla 35g bag 7 syns both plans
Snacks a jacks crispy less than 5% fat caramel 35g bag 7 syns both plans
Snacks a jacks jumbo chocolate delight chocolate and caramel each 3 syns both plans
Snacks a jacks jumbo chocolate delight chocolate chip each 3 syns both plans
Snacks a jacks jumbo chocolate delight chocolate orange each 3 syns both plans
Snacks a jacks jumbo less than 3% fat apple danish each 2.5 syns both plans
Snacks a jacks jumbo less than 3% fat barbecue each 2.0 syns both plans
Snacks a jacks jumbo less than 3% fat caramel each 2.5 syns both plans
Snacks a jacks jumbo less than 5% fat cheese each 2.0 syns both plans
Snacks a jacks jumbo less than 5% fat chocolate each 2.5 syns both plans
Snacks a jacks mini bagels oven baked cream cheese and chive 35g bag 7.5 syns both plans
Snacks a jacks mini bites less than 10% fat mature cheddar and red onion 28g bag 6 syns both plans
Snacks a jacks mini bites less than 10% fat smoked ham 28g bag 5.5 syns both plans
Snacks a jacks mini bites less than 10% fat sour cream & sweet chilli 28g bag 5.5 syns both plans
Snacks a jacks mini bites less than 10% fat tangy tomato & red pepper 28g bag 6 syns both plans
Snacks a jacks mini bread sticks oven baked cheese and onion 35g bag 7.5 syns both plans
Snack a jacks popcorn butter toffee 35g bag 7.5 syns both plans
Snack a jacks popcorn lightly salted 13g bag 2.5 syns both plans
Snack a jacks spudz less than 10% all varieties
20g bag 4 syns both plans
33g bag 6.5 syns both plans
40g bag 8 syns both plans.
killercurls
I *will* be skinny again!
Thank you sooo much!! xxx
xxx
