Hi, just wondering if it's ok to snack on free foods. Like I've fin work I had my tea at work but was hungry wen I got in so had some syn free chips and beans. I didn't no if it's ok cus it's like another meal? Wen they say you can have as much free food as you want, does it mean just at meal times? Cause surely you can't just keep eating. These free foods still have calories? I think I could have had bigger portions today but I've not pilled it on, I'm worried I won't lose weight. Can't really get my head around how it can work!
Today I've had-
1 slice toast an a banana, clementine, Starwberrys later
Jacket, cheese an beans, bit mayo, peppers onion toms
Starwberrys, clem, half banana fruit salad
Pasta chic, sweetcorn, peppers onion toms, bit mayo, then another clementine
Got in had syn free chips an half tin beans, 1/2 price bread cus only used some of the allowence for healthy b on bread earlier in day (toast)
Glass wine
Used my healthy extras on milk an bread, used 12.5 syns so far
How does it look? I have felt hungry at times mainly in the morning, an I'm
Ready for my meals, hungry after work. Maybe I could make my meals bigger if it's allowed.
But my main question is can we snack on any free food an how much an can you still lose weight doing it?
Thanks if anyone can get to the end and answer me!
Today I've had-
1 slice toast an a banana, clementine, Starwberrys later
Jacket, cheese an beans, bit mayo, peppers onion toms
Starwberrys, clem, half banana fruit salad
Pasta chic, sweetcorn, peppers onion toms, bit mayo, then another clementine
Got in had syn free chips an half tin beans, 1/2 price bread cus only used some of the allowence for healthy b on bread earlier in day (toast)
Glass wine
Used my healthy extras on milk an bread, used 12.5 syns so far
How does it look? I have felt hungry at times mainly in the morning, an I'm
Ready for my meals, hungry after work. Maybe I could make my meals bigger if it's allowed.
But my main question is can we snack on any free food an how much an can you still lose weight doing it?
Thanks if anyone can get to the end and answer me!