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Soooo bloated


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Tonight i have my first WI and am not looking forward to it. Woke up this morning so bloated and its not gone away. Im not constipated as i went yest. Water and shakes dont help. Tis getting me down as ive been 100% all week so not wanting this to hurt my results. Any ideas?
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S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36.6 Loss: 0st0lb(0%)
no not sure what could help.... but good luck for your weigh in anyway hun!!! hope you get a good result x


Silver Member
S: 14st9lb C: 10st9lb G: 10st0lb BMI: 25.6 Loss: 4st0lb(27.32%)
Bloating can be due to not enough water. But i have mental bloating too i think i am bloated but its my mind. I am sure you will have had a great loss if you have been 100% and drank you water quota or more.

Good Luck and let us know how you did xxxx
I have always had bloating, and trouble digesting food. I did a bit of reasearch and a possible explanation was not enough tummy acid. I've started taking Betaine Hydrochloric acid supplements and it has vastly improved. Is only good though if you have always had a probem with bloating and digestion.
S: 19st0lb C: 17st9lb G: 10st9lb BMI: 38.7 Loss: 1st5lb(7.14%)

Every morning an hour before I have anything, I have a big glass of water with a tea spoon of psyllum husk...it helps lot even thought it taste like s**t. Also I drink nettle tea in the evening...Taste a bit weird...All of that with lots of water...Hope that helps


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
All cleared up but thanks for suggestions :)
Kadmus its funny you mention the digestion thingy as i suffer with Acid Reflux. Could be a cause or at least a bit player for the whole.


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
i have acid reflux ( to the point of vomiting up meals etc ) but i dont have issues with bloating

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