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Soooo bloated

no not sure what could help.... but good luck for your weigh in anyway hun!!! hope you get a good result x
Bloating can be due to not enough water. But i have mental bloating too i think i am bloated but its my mind. I am sure you will have had a great loss if you have been 100% and drank you water quota or more.

Good Luck and let us know how you did xxxx
I have always had bloating, and trouble digesting food. I did a bit of reasearch and a possible explanation was not enough tummy acid. I've started taking Betaine Hydrochloric acid supplements and it has vastly improved. Is only good though if you have always had a probem with bloating and digestion.

Every morning an hour before I have anything, I have a big glass of water with a tea spoon of psyllum husk...it helps lot even thought it taste like s**t. Also I drink nettle tea in the evening...Taste a bit weird...All of that with lots of water...Hope that helps
All cleared up but thanks for suggestions :)
Kadmus its funny you mention the digestion thingy as i suffer with Acid Reflux. Could be a cause or at least a bit player for the whole.


please try again
i have acid reflux ( to the point of vomiting up meals etc ) but i dont have issues with bloating

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