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Sophs Diet Diary.

Discussion in 'Brides To Be' started by Cheekysoph, 6 October 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 1. Weight 14.3!

    B: Alpen light bar 99cal with a skinny latte 100
    L: Ploughmans sandwich and a bag of walkers baked.546cal
    D: x2 low fat sausages. small scoop of mash and roasted veg. 500cal.
    Small slice of mannor cake 200cal.



    Drinks: Tropical juice carton 130cal Teas with milk. Squash

    Total calories for the day (Aiming for 1400 a day): 1500

    No exercise today, but tomorrow will hit the gym.
    And the packet sandwich did help the calories eeek!!
     
    Last edited: 7 October 2009
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  3. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
    Likes Received:
    0
    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 2

    Bowl of Fruit and fibre 200cal with a small oj 100cal.

    Rice crispie sq 150 with skinny latte x2 154cal

    Cous cous chicken salad 00cal.
    1 slice of pizza, potato wedges and salad 600cal.



    Drinks: Water, Sprite zero

    Calories 1504
    Gym: edit later.
     
    Last edited: 7 October 2009
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