Soup recipes

[Elle86]

Hi. Does anyone have any free soup recipes? Just looking for some ideas for light lunches...thanks

 

[Debridger]

I just use whatever superfree veg I have, normally frozen, cook in oxo stock, and blend - pretty simple really

 

[lizs84]

I really like this one.


Frylight
a small piece ginger , peeled and grated
1 tsp cumin seeds
1 onion , finely chopped
2 large carrots , peeled and grated
150 g red lentils
1 l vegetable stock
Chilli flakes
Coriander

Heat frylight in a large pan and fry the ginger and cumin seeds for a couple of minutes. Add the vegetables and cook for 5 minutes more then add the lentils and stock.
Bring to the boil and simmer for 15 minutes, stirring occasionally until the lentils are tender. Blend until smooth or leave chunky. Sprinkle with chilli flakes and coriander.

I blend about half and it's creamier but with texture. It makes 4 portions.

Liz
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[Debridger]

That sounds nice Liz


I'm just doing French onion at the moment

Finely slice 3 med onions, and colour in frylight, add 3 pints stock (I've used 1 beef oxo, 1 veg oxo and a large teaspoon marmite) simmer until tender - might want to top up water if its low

 

[lizs84]

Ooh, let us know if it turns out nice. I love French onion soup but always thought it required too much butter and wine!!
Liz
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[Debridger]

It's lovely and easy -

I've never put wine in it, even before SW, and frylight is fine
You can even use your HEA cheese & HEB bread to make the cheesy croutons SW style

 

[lizs84]

That's a brilliant idea. Yum!
Liz
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