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Is this the general rule then...for anything?
1 syn is always 20 cals?
You have made my life so much easier!!
Thankyou ?
No not for everything, If it contains a free food you can allow for this so need to use the syns online calculator or look it up/ask on here. Also I dont think soup counts although I dont eat pre-prepared soup myself so someone else should confirm that.
Are you 100% sure because I've looked at syns in every light. Even comparing them to our free items like the Red Pepper Rice from Uncle Ben's, they're free, another one that sounds just as healthy turned out to be 6 syns!
I'm not totally sure what you mean.:confused: I don't know a red pepper rice from Uncle Ben's but I would be surprised if it was free as the only Uncle Ben's rice that is free is the plain boil in the bag version, all the others have syns.

In response to the original question:
Slim a Soup, Minestrone with Croutons, dried, 15g sachet 3 (on all plans)

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