I can not stomach the Carbonara at all, it leaves a foul taste in my mouth. The bolognese is my least favourite of the meals I will eat but love the Shepherds Pie and the chilli. I add a 1/3 of a pack of miracle rce to the chilli and it gives quite a substantial meal and amtiny amount of brocolli and cauliflower to the shepherds pie and it also becomes a good sized meal.