Special k cereal bars

[angelajane]

Hi there,
Does anybody know if any of Kellogg's Special K Bars are Healthy Extra B ?

Angela.

 

[3106Catherine]

1 Kellogg's fibre plus is a hexb

 

[susiemcb]

Good 2 know

 

[angelajane]

Thanks for that - any idea about special k bars?

Angela

 

[Minimunchkins]

http://www.minimins.com/slimming-world/269723-fibre-plus-bars.html
http://www.minimins.com/slimming-world-healthy-extras/268403-new-special-k-cereal-bars.html

There's a couple of threads already on this but the majority of the posts refer to the new Special K Chewy Cereal Bars. These new ones seem to be the re-born version of the Fibre Plus bars (which Kellogs have stopped making now). They're a tad smaller than the Fibre Plus bars but generally neigh on the same nutritional value - therefore, until SW say something different, peeps are using them as HEb (one per HE).

The older Special K bars (not chewy) don't qualify for HE and therefore you can use 20 cal = 1 syn rule.

 

[angelajane]

Thank you for that info - its very helpful.
Angela

 

[Rochelle1]

Was looking at the special k bars in asda today, wish they had higer fibre so they could be a hexb some real yummy looking flavours there. But I aint spending syns on cereal bars when I can have alpen lights and hifis. Its a shame though.

Looked at the nutritional stuff, there's 2g of fibre in a bar what does the fibre have to be to qualify hexb I wonder