speed/super speed??

[rach3]

Hi, could someone please tell me what foods are speed/superspeed as im only in my 4th week of extra easy, lost 8lb in the first 2 weeks then stayed the same last week and now just 1lb today so i would like to try and have as much speed or superspeed foods as poss this week, see if that makes any difference. thanks for your help

 

[Chipmunk89]

Hi Rach, have a little search for "super speed" and there are lots of helpful threads on them

If you don't know how to search, just above all the threads on the SW forum there is a little button to the right that says "Seach the Forum" if you click on that, then click on advanced. It will bring up this page and from there you can change it so that it only searches for the term in Titles rather than giving you millions of results from people's diaries etc

 

[lanugowife]

Baked beans are super speed - I eat them all the time!!! X

 

[nfarnon]

Also if you google superfree foods there is lots of website with full lists of them