Hey all, Im new to the diet, Step 2, (2 weeks in) and only lost 2Kg. I had alot of cheat days although didn't eat much. I see people losing 4kg or more within a week. So im telling you what I eat in case im doing something wrong, also, I don't drink much water, this have been my problem since forever.
-Breakfast: 3 Rusks with Labneh and Tea with stevia sweetner.
-Lunch: 1:1 meal, adding some garlic, onion paprika powder
-Dinner: 1:1 meal, adding same spices.
•I workout and drink Whey protein with full fat milk after my workout.
•sometime I add mayonnaise, parmesan cheese, like I did today with my chicken salad and 1:1 bolognese pasta. I felt guilty after doing so.
This is my routine and realized now I really messed up with my diet.. please help
-Breakfast: 3 Rusks with Labneh and Tea with stevia sweetner.
-Lunch: 1:1 meal, adding some garlic, onion paprika powder
-Dinner: 1:1 meal, adding same spices.
•I workout and drink Whey protein with full fat milk after my workout.
•sometime I add mayonnaise, parmesan cheese, like I did today with my chicken salad and 1:1 bolognese pasta. I felt guilty after doing so.
This is my routine and realized now I really messed up with my diet.. please help