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S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
Hiya I don't have my book to hand but if it's not on the food list then no I don't think you can.HTH
are sprouts allowed on ss+? it dosnt say so in the book, heres hoping i love them


Silver Member
well thats tea sorted!! I'll have mine with some fresh fish i have discovered in Tesco. It's alled Vietnamese River Cobbler - a lovely fine textured, white fish and it's only £2.35 for 2 big fillets! I bake it with some seasoning (not salt) it's delish!
Making me dribble lol i had a lovely hot chocolate mint lol


getting slimmer
i still dont like sprout and olny ever have 1 at crimbo, cause i feel like i should!!
my 5 year old son loves them!! xx

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