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Ss+ and exercise

#2
I started activities on week 2 including cycling, yoga and swimming also do circuits with physio. I split SS+ meal into 2 so egg white omelette with slice of ham 30cals then tuna salad.
 
#3
I thought they didn't recommend exercise whilst doing CD? I'm worried about getting saggy skin tho if I lose loads of weight and don't do anything to tone things up!
 
S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
#4
Hi I've been thinking the same about the exercise, am very worried about my tummy if (when) I get to my 3 stone Target x
 
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
#5
Hiya,

I've started exercising after completing week 2 and having the bars. I have been doing the 30 day shred and I've suffered no ill effects..... apart from sore legs, arms, bum & tummy!

Why don't you try exercising to find out how you get on? You may find that you will surprise yourself - I certainly did :)
 


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