Believe me if I can do this diet anyone can..........so far I have been on ww, slimming world, bhf diet, cabbage diet, 3day diet.........you name it I did it and the only one that came close was the ww but it took a long time and I got bored however lost 2stone 10lbs..........in 7 months..........with cd lost 13lbs in two weeks so well worth it I think.......just be strong and it does get easier as time goes on..........keep reading on the forum and keep busy and you will be successful .........x