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SS+ losses- any results?


I have some clients that are on the ss+, most o which have opted for the ss+ with a 200cal meal, their losses are good and not much different from ssing. When you did the diet before did you notice a difference on your AAM week? If you opt for the 200 cal version it's like AAM.

Hope this helped a little

S: 14st0lb C: 13st5lb G: 10st2lb Loss: 0st9lb(4.59%)
I am doing S/S+ but this is my first week on it so not sure how I will do, I didnt lose very quick on S/S so I dont expect things to be any different.


Silver Member
its where you can have 4 cd packets plus 200 meal or milk.

Thanks guys - something to think about
Hi, I started CD for the first time on 3rd March and my losses for the three weeks so far have been:

wk1 -9.5
wk2 -1.5 (weekend away)
wk3 -7

So, 18lb total - really chuffed! I am having 4 packs a day plus skimmed milk in tea/coffee.


Silver Member
Thats excellent Katie - those losses sound the same as SS so thats great news xx
SS+ is when you have 4 CD meals a day plus 200mls of skimmed milk or 3 CD meals a day plus a 200 calorie meal.

S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
I'm on SS+ and I am having a bit of a blip at the moment with social arrangements, so I'm hoping that now I am back on it properly, I will have bigger weight losses.

I couldn't have coped without being able to fit food in around my commitments, so I'm pleased with my losses so far.

Good luck with it!

Theresa x
im hoping to do ss+ am planning on having the milk.. just hope it doesnt slow my weight loss down. am glad to hear others do well on it.


Back On Track!
S: 14st13lb C: 17st5lb G: 9st7lb BMI: 43 Loss: -2st6lb(-16.27%)
I have 4 packs a day - I am a woman under 5ft 8inches. I don't bother with the milk as don't miss it.
I have lost 29 pounds in 7 weeks (well, 6 weeks and 5 days to be precise).
Also pleased with this rate of losing and would not want to reduce to 3 - I just like the comfort of spreading 4 throughout the day.

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