Hi all.. am finally at the point of seeing my CDC tomorrow! :bliss: She said on the phone I'd be better on SS+ but am wondering why this would be. Last time I did SS and then AAM is SS+ just like AAM? Am still a bit confused, I know that some do SS+ as 4 shakes and a milk allowance. I'm wondering whether to do SS on the days when I don't do much exercise and 4 shakes on the days when I do Karate or Swimming? I did lose hair last time I was on SS so am hoping to avoid this if I can. But.. like everyone want to lose well. What would you suggest?