Starbucks Syns :)

Hello Guys,

Came across Starbucks Nutrition information and went through the list with the consultant and done some synning ;)

you can be good with a starbucks after all! nice little treat in this lovely weather!! :gen125:


Caffe Latte
Short skimmed Milk – Cals 66.6/ Syns 3 ½
Tall - Skimmed Milk - Cals 102.3/ Syns 5
Grande - Skimmed Milk - Cals 131.4/ Syns 6.5
Venti - Skimmed Milk - Cals 168.5/ Syns 8.5


Cappuccino
Short - Skimmed Milk - Cals 54.7/ Syns 3
Tall - Skimmed Milk - Cals 63.8/ Syns 3
Grande - Skimmed Milk - Cals 82.1/ Syns 4
Venti - Skimmed Milk - Cals 109.0/ Syns 5
:gimi::gimi::gimi::gimi::gimi::gimi::gimi:
 
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Ktjohnson89

Member
S: 16st7lb C: 15st7lb BMI: 34 Loss: 1st0lb(6.06%)
Thanks for this, I'm a Starbucks addict and haven't had one since I started SW as I thought they would be too high in syns! Starting to have widtdrawal symptoms here! ;) guess who's going to get a coffee fix today! :)
 

sparty

Gold Member
S: 10st5lb C: 10st1lb G: 9st5lb BMI: 26.6 Loss: 0st4lb(2.76%)
This is really handy to have to hand! Does it include using the milk as a hexa? Or is this just straight syns?
 

Ahsh

Full Member
S: 12st6lb C: 12st6lb G: 10st0lb BMI: 31.8 Loss: 0st0lb(0%)
I had a skinny vanilla (sugar free syrup) latte today, hoping it was free as my HEX :) really wanted the apple fritter doughnut but thinking that would have been far too many sins!
 
Oh this is just fab! I've been trying to have americano when I go but it's so rank I may just allow myself the syns. Thank you!
 

Maria2206

Silver Member
S: 12st7lb C: 12st5lb G: 10st5lb BMI: 28.8 Loss: 0st2lb(1.14%)
Great, thanks for this, it is really handy. You can't beat a good skinny latte and it's great to know it's "affordable" at Starbucks especially as there seems to be one in most high streets.
 

purplephoenix

Member
G: 9st11lb
If I was to use the milk as my hexa, would I just take off X syns for the milk used?
 

Vicki

Full Member
S: 13st11lb C: 11st9.5lb G: 8st4lb BMI: 29.9 Loss: 2st1.5lb(15.28%)
Just worked out that my favourite large Mango and Passionfruit Frappucino is 11 syns :( Was so hoping it'd be less :(
 




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