Starting again and i MUST stick this time!!

Discussion in 'Slimming World - Food Diaries' started by Rainbow Mum, 2 August 2011 Social URL.

  1. Rainbow Mum

    Rainbow Mum Member

    Posts:
    47
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    Start Weight:
    24st3lb
    Current Weight:
    24st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers ProPoints
    Tuesday 2nd august 2011


    Breakfast
    2 X Alpen light cereal bars = HE B
    250mls semi-skimmed milk = HE A
    Banana = SF


    Lunch
    Chicken pasta pot shot = F
    Apple = SF
    Sliced turkey breast = F


    Dinner
    Lean steak mince = F
    Potatoes = SF
    Carrots = SF
    Onion = SF
    Garden peas = SF
    Stock cube = F
    Strawberries = SF
    Nectarine = SF
    Meringue nest = 2.5 syns
    Gravy granules = 0.5 syns


    Snacks
    1 x Kitkat = 5.5 syns
    1 x Alpen light cereal bar = 3 syns


    Total syns for day =11.5 syns
     
    Last edited: 2 August 2011
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