Desperate to lose weight diary!

[missRV]

Looks like another maintain this week, another one last week.... I'd love to know where I'm going wrong. As a pescatarian I'm very limited on choice, I was even willing this week to try meat after 15/16 years.

Any input would be welcome

1lb back up again today 14st11lbs

I'm going to post my food diary on here, any suggestions at all would be brilliant:

Day 1:
FF:
Mashed potatoes
Quorn Deli Meat
Curry Loaf (SW recipe)
Omlette

SF:
Cabbage
Lettuice
Cucumber
Apple
Tomatoes
3 x 750ml bottles of water

HE:
350ml skimmed milk
1 hi fi bar

Syns:
2 quorn sausages (1)
Small dash of gravy (2)
Butter bud (1/2)
Babybel mini (2)
Total: 5 1/2


Day 2:
F:
curry loaf
cod
activia 0%
sushi in asia book

SF:
Apple
Pineapple
Lettuice
Celery
Sugarsnap peas
Strawberries
3x 750ml water

HE:
Milk
Weetabix

Syns:
Ryvita and scraping of low low (5)
Birds Eye rice fusion (2 1/2)

Fri:
F:
Pasta
Quark
tomato puree
sushi

SF:
Mushrooms
Garlic
Onions
Grapefruit
strawberries
Tangerine
Orange
Melon
Spinach
Baby Sweetcorn
3 x 750ml water

HE:
Milk
35g blueberry cereal (in book)

Syns:
Warbuton thin (5 1/2)
Mini babybel light (2)
25g low low cheese (4)

Total 11 1/2

Day 4

F:
Thai Fishcakes
Sweet Potato chips
fry light
activia 0%

SF:
Melon
Strawberries
Pineapple
Spinach
Frozen fruit (mango, pineapple, melon, kiwi)
orange
Water

HE:
350 ml milk
2 small wholemeal slices

Syns:
small cookie (3)
2tsb weight watchers jam (1)
merangue nest (2 1/2)

Total: 6 1/2


My mum (an ex-cons) suggested fast forward for the last 2 days before weigh in, going to phone consultant tonight to double check. Feeling so fed up

 

[MissNix]

Hi there, everyone looks ok in what you're eating, especially as you seem to be getting plenty of superfree in - how about trying the green plan to shake it up a bit? I don't eat much meat so it works quite well for me unless I'm out for meals, when I find the flexibility of extra easy handy. I tend to get good losses on green x