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starting re-feed

Discussion in 'Lipotrim Refeeding' started by baileyboo69, 6 April 2011 Social URL.

  1. baileyboo69

    baileyboo69 Member

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    hi just wanted to check is it ok to grill the chicken breast ? also can any spices like cajun be rubbed into it ? many thanks x:eek:
     
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  3. Biffo1959

    Biffo1959 Full Member

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  4. summergurl

    summergurl ♥3 Years Maintaining♥

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    Ya know what - i'd be tempted to steer clear of spices for a few days. You're taste buds are going to love just the plain taste of grilled chicken :)
     
  5. sigourney

    sigourney Gold Member

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  6. Biffo1959

    Biffo1959 Full Member

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    Started refeed today.

    Can't wait to get home and have my dinner, I've got it all planned.

    Chicken bathing nicely in a marinade of balsamic vinegar, lemon juice, salt and pepper. Barbeque ready to be lit.

    Plain salad of lettuce of lettuce, onion and peppers. I may even barbeque the onion and peppers, haven't decided yet.

    See what I've done there - put the salad dressing on the chicken! Just call me Jamie :)
     
  7. summergurl

    summergurl ♥3 Years Maintaining♥

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    Lol looks like you got it sussed 'Jamie' ... one bit of advice though, which is the one bit of advice I got just before starting refeed .... try to cut the salt out. You will find that you actually don't need it :) I planned my first meal and planned salt, someone told me I wont need it and still to this day, over 1 year on I very very very rarely add salt to anything - infact the only thing I do is boiled baby pots once a week after my long run!

    Try it ;)
     
  8. Biffo1959

    Biffo1959 Full Member

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    OK, no salt from now on.
     
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