coffee_bean
Full Member
Hi there.
i'm starting South Beach today.
I followed it about 5 years ago and lost over 3.5st - its a great diet as it makes your skin amazing as well as your waistline. I found that following the initial water weight loss in phase 1, didn't start to lose a large amount of weight until 2-3 weeks into phase 2 so am really looking forward to then.
Good luck everyone!
i'm starting South Beach today.
I followed it about 5 years ago and lost over 3.5st - its a great diet as it makes your skin amazing as well as your waistline. I found that following the initial water weight loss in phase 1, didn't start to lose a large amount of weight until 2-3 weeks into phase 2 so am really looking forward to then.
Good luck everyone!
