Caz_reason
New Member
Hiya, i'm Caz.
I've been yo yo dieting since I was mid teens. I lost about 5 -6 stone about 4 years ago but that wasn't done safely and I was rather stupid about it. I soon put on the weight when I started eating properly.
I've been on and off dieting since then, trying to change my eating habits and do regular exercise but kept slipping back into old habits.
I'm hoping this time I will be a bit more successful especially with the support from this forum as I've had a look around and it seems like a friendly place
I have about 9 stone to lose.
Any advice anyone could give me would be awesome.
Thanks a lot
I've been yo yo dieting since I was mid teens. I lost about 5 -6 stone about 4 years ago but that wasn't done safely and I was rather stupid about it. I soon put on the weight when I started eating properly.
I've been on and off dieting since then, trying to change my eating habits and do regular exercise but kept slipping back into old habits.
I'm hoping this time I will be a bit more successful especially with the support from this forum as I've had a look around and it seems like a friendly place
I have about 9 stone to lose.
Any advice anyone could give me would be awesome.
Thanks a lot