stewed apples

Discussion in 'Syn Values' started by dilbert, 4 September 2010 Social URL.

  1. dilbert

    dilbert Member

    Posts:
    12
    Likes Received:
    0
    Diet:
    slimming world
    Does anyone know the syn value (or approx) of stewed apples just made with apples and water (no sugar/sweetener) ?
     
  2. Avatar

    MiniMins.com Matched Content

  3. nay

    nay Full Member

    Posts:
    159
    Likes Received:
    2
    Diet:
    Slimming World
    I'd imagine very low if any at all, cos apples are free and so is water!
     
  4. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Sorry to rain on your parade (!) but all stewed fruit is synned!

    113g of stewed cooking apple is 2 syns on all plans
    28g of eating apple stewed is 0.5 syns on all plans

    or you can have it as hexb option-
    198g (speed and fibre) or 369g (just fibre)
     
  5. nay

    nay Full Member

    Posts:
    159
    Likes Received:
    2
    Diet:
    Slimming World
    Ah see I was thinking when you're stewing em yourself!
     
  6. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    You have to syn them even if you stew them yourself!
    This is because it's easier to eat more cooked than raw.
    For example, you may quite happily eat 7-8 stewed apples in one sitting as they cook down, but you wouldn't eat 7-8 raw apples in one go!
    So sw says all stewed fruit has to be synned
     
  7. pinkelectromonkey

    pinkelectromonkey Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    13st11lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1.5lb(8.03%)
    Diet:
    Slimming World
    Stewed Apple Blues :(

    And there I was thinking how good I was being by painstakingly peeling all those apples, stewing them up and eating loads to get my sweet fix!

    I'm quite depressed now that I've found that my 'free' pud isn't free at all! :cry:
     
  8. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    But still reasonably low in syns or you are allowed it as a HEB
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...