stir fry sauce help

Discussion in 'Syn Values' started by mummy2beslim, 15 February 2009 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

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    whats the lowest syn stir fry sauce that would be nice with beef please
     
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  3. geewhizz

    geewhizz Full Member

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    Blue dragon black bean stir in sauce is really nice with beef and broccoli and is 5.5 per sachet with actually serves 2.
     
  4. mummy2beslim

    mummy2beslim taking one day at a time

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    than you :)
     
  5. mechmanuk

    mechmanuk johnboy

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    I make my own sarah with the following, pretty easy and low syned

    Tablespoon of soya sauce
    Teaspoon of Lea & Perrins
    Teaspoon of Lemon Juice
    Teaspoon of Golden Syrup (2.5syns)
    Teaspoon of your favourite spice ( i use chines 5 spice)
    salt and pepper
     
  6. mummy2beslim

    mummy2beslim taking one day at a time

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    aw thank you thats brill :)
     
  7. mechmanuk

    mechmanuk johnboy

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    your welcome
     
  8. jade-h

    jade-h Full Member

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    i have the blue dragon sauce too (share it among two people), there are several flavours and i love it with my stir fry. noodles..mushrooms..peppers...etc
     
  9. geewhizz

    geewhizz Full Member

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    beware with the blue dragon sauces some are really high, i think the black bean is the lowest, i made the mistake of thinking they'd all be about the same and one was about 20syns!!!
     
  10. dudesmummy

    dudesmummy Full Member

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    There is a free one I make which is:

    Dark Soy Sauce
    Fish Sauce
    Oyster Sauce

    Mix in with your veg etc and garlic and its really nice... can't remember the exact quantities but its from a SW magazine so can dig my recipe out if anyone is interested?!

    Jo
    x
     
  11. geewhizz

    geewhizz Full Member

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    yes please italybridetobe
     
  12. mummy2beslim

    mummy2beslim taking one day at a time

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    oh thank you all and the recipe would be great more the better
     
  13. dudesmummy

    dudesmummy Full Member

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    Recipe for the Stir Fry as promised.. SYN FREE :D on both (obv. depending on what else you choose to add to it!)

    Serves 4

    6 Spring onions
    4 Garlic cloves
    1 Red Chilli

    7oz/198g Shitake or Chestnut Mushrooms
    220g can water chestnuts
    220g can bamboo shoots
    2 heads pak choi
    1 red pepper
    3tbsp dark soy sauce
    1tsp fish sauce
    1tbsp oyster sauce
    fry lite

    I've played about with the ingredients, added meat on a red day etc but its really tasty..

    HTH :)

    Jo
    x
     
  14. mummy2beslim

    mummy2beslim taking one day at a time

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    thank you thats brill :)
     
  15. geewhizz

    geewhizz Full Member

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    looks great thanks:)
     
  16. mechmanuk

    mechmanuk johnboy

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    Gonna have to give this a try thankyou for posting. But being a Male i havent a clue what or where to find some of these so could you kindly point me in the right direction for these please.

    7oz/198g Shitake or Chestnut Mushrooms(r these fresh in the veg racks)
    220g can water chestnuts
    220g can bamboo shoots
    2 heads pak choi (WHAT R THESE?)
    1tsp fish sauce
    1tbsp oyster sauce

    just point me to a section in an isle and i can do the rest lol
     
  17. geewhizz

    geewhizz Full Member

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    the mushrooms, pak choi(look like romaine lettuce??) should be in veg aisle and should be able to get others in aisle with stir fry sauces/cook in sauces etc:)
     
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  19. dudesmummy

    dudesmummy Full Member

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    7oz/198g Shitake or Chestnut Mushrooms(r these fresh in the veg racks) Yes, usually available in the pre-packed mushroom section
    220g can water chestnuts - either in the tinned veg aisle OR the 'foods of the world' aisle depending on the supermarket
    220g can bamboo shoots as above
    2 heads pak choi (WHAT R THESE?) in the fresh veg aisle, they kind of look like small cabbages for want of a better description lol!
    1tsp fish sauce up the 'oriental/food of the world aisle
    1tbsp oyster sauce as above

    just point me to a section in an isle and i can do the rest lol[/quote]

    Hope this helps you, just shout if you need anymore help:D

    Jox
     
  20. mechmanuk

    mechmanuk johnboy

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    thats brill, many thanks for the help.
     
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