Stirfry Sauces - syn value?

Discussion in 'Syn Values' started by Vicx, 25 February 2008 Social URL.

  1. Vicx

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    Hello again - can anyone tell me the syn value of Sharwoods black bean stirfry sauce please?:confused: Thanks!
     
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  3. Bumpy0

    Bumpy0 Full Member

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    Sharwood's Stir Fry Sauce, Black Bean, jar 195g jar[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9½ Syns[/FONT]​
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  4. RUTHYJ357

    RUTHYJ357 Gold Member

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    Flippin heck thats alot!
     
  5. Vicx

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    OMG! That is a lot! Can anyone suggest a low synned alternative???
     
  6. Vicx

    Vicx Reduction!!!!

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    Whoops! Where are my manners! Thanks Bumpy!! Vx
     
  7. SpaceAngel

    SpaceAngel I ate my willpower!

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    Blue Dragon Chow Mein is only 5.5 syns on both!
     
  8. Bumpy0

    Bumpy0 Full Member

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    That's ok Vicx, what are you doing with it? You can buy Tesco's own Chicken in black bean sauce and on a red is low, then add loads of free food.....

    Tesco Healthy Living, Oriental Chicken in Black Bean Sauce, chilled 350g pack[FONT=Arial, Helvetica, sans-serif]

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    Or Tesco Healthy Living, Chicken in Black Bean Sauce with Egg Fried Rice, chilled 450g pack[FONT=Arial, Helvetica, sans-serif]
    [​IMG] Original 8 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 8½ Syns
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  9. Vicx

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    Thanks guys, I was making a stirfry using chicken as HEB but suddenly realised i hadn't thought about the flamin sauce! Grrrr
     
  10. RUTHYJ357

    RUTHYJ357 Gold Member

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    Yes the blue dragon tastes like it should be more syns lol ! It the best in my honest opinion!
     
  11. Vicx

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    Elo! Does anyone know the other syn values of the Blue Dragon Sauces? Spaceangel mentioned the Chow Mein is only 5.5 syns on both but I wondered what the others were? Fank koo!!!!
     
  12. rainbow

    rainbow Gold Member

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    I use soy sauce when Im making a stir fry - and its free on both days x
     
  13. Vicx

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    Hi Rainbow! Do you use Soy sauce on it's own or mix it with other ingredients? Vx
     
  14. rainbow

    rainbow Gold Member

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    Just on its own. I steam my chicken in soy sauce, then add some soy sauce to the veg and bean sprouts - then add the chicken to the veg. and stir it all in together. I use soy sauce for loadsa stuff. I add it to scrambled egg, mince........ well anything really!!

    xxx
     
  15. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hiya hun they are between 5.5 and 6 syns but ill check for you now hun
    Ruthy xxx
     
  16. RUTHYJ357

    RUTHYJ357 Gold Member

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    Blue Dragon Chinese Dynasty Bang Bang Stir Fry Sauce, ambient 200g sachet[FONT=Arial, Helvetica, sans-serif]

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  17. RUTHYJ357

    RUTHYJ357 Gold Member

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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][/FONT]​


    Blue Dragon Chinese Dynasty Kung Po Stir Fry Sauce, ambient 200g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 10½ Syns[/FONT]​
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  19. RUTHYJ357

    RUTHYJ357 Gold Member

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    Blue Dragon Stir Fry Black Pepper Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]​
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  20. RUTHYJ357

    RUTHYJ357 Gold Member

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    Blue Dragon Stir Fry Canton Black Bean Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5½ Syns[/FONT]​
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  21. RUTHYJ357

    RUTHYJ357 Gold Member

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    Blue Dragon Stir Fry Chop Suey Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns[/FONT]​
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  22. RUTHYJ357

    RUTHYJ357 Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Chow Mein Sauce, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5½ Syns[/FONT]​
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