• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Stirfry Sauces - syn value?

#2
Sharwood's Stir Fry Sauce, Black Bean, jar 195g jar[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns
[/FONT]​
[/FONT]
 
#3
Flippin heck thats alot!
 
#7
That's ok Vicx, what are you doing with it? You can buy Tesco's own Chicken in black bean sauce and on a red is low, then add loads of free food.....

Tesco Healthy Living, Oriental Chicken in Black Bean Sauce, chilled 350g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 11½ Syns
[/FONT]

Or Tesco Healthy Living, Chicken in Black Bean Sauce with Egg Fried Rice, chilled 450g pack[FONT=Arial, Helvetica, sans-serif]
Original 8 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 8½ Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif]​


[/FONT]​
[/FONT]
 

Vicx

Reduction!!!!
#8
Thanks guys, I was making a stirfry using chicken as HEB but suddenly realised i hadn't thought about the flamin sauce! Grrrr
 
#9
Yes the blue dragon tastes like it should be more syns lol ! It the best in my honest opinion!
 

Vicx

Reduction!!!!
#10
Elo! Does anyone know the other syn values of the Blue Dragon Sauces? Spaceangel mentioned the Chow Mein is only 5.5 syns on both but I wondered what the others were? Fank koo!!!!
 
#11
I use soy sauce when Im making a stir fry - and its free on both days x
 

Vicx

Reduction!!!!
#12
Hi Rainbow! Do you use Soy sauce on it's own or mix it with other ingredients? Vx
 
#13
Just on its own. I steam my chicken in soy sauce, then add some soy sauce to the veg and bean sprouts - then add the chicken to the veg. and stir it all in together. I use soy sauce for loadsa stuff. I add it to scrambled egg, mince........ well anything really!!

xxx
 
#14
Hiya hun they are between 5.5 and 6 syns but ill check for you now hun
Ruthy xxx
 
#15
Blue Dragon Chinese Dynasty Bang Bang Stir Fry Sauce, ambient 200g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 16½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 16½ Syns
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][/FONT]​
[/FONT]
 
#16
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][/FONT]​


Blue Dragon Chinese Dynasty Kung Po Stir Fry Sauce, ambient 200g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10½ Syns
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][/FONT]*New improved shopping list!
Now you can add items to your shopping list, and then choose to print a copy, or save it for the next time you add more items!
[/FONT][/FONT]
 
#17
Blue Dragon Stir Fry Black Pepper Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns
[/FONT]​
[/FONT]
 
#18
Blue Dragon Stir Fry Canton Black Bean Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5½ Syns
[/FONT]​
[/FONT]
 
#19
Blue Dragon Stir Fry Chop Suey Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns
[/FONT]​
[/FONT]
 
#20
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Chow Mein Sauce, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5½ Syns
[/FONT]​
[/FONT]
 


Similar threads