Stirfry Sauces - syn value?

Vicx

Reduction!!!!
Hello again - can anyone tell me the syn value of Sharwoods black bean stirfry sauce please?:confused: Thanks!
 
Sharwood's Stir Fry Sauce, Black Bean, jar 195g jar[FONT=Arial, Helvetica, sans-serif]

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Flippin heck thats alot!
 
OMG! That is a lot! Can anyone suggest a low synned alternative???
 
Whoops! Where are my manners! Thanks Bumpy!! Vx
 
Blue Dragon Chow Mein is only 5.5 syns on both!
 
That's ok Vicx, what are you doing with it? You can buy Tesco's own Chicken in black bean sauce and on a red is low, then add loads of free food.....

Tesco Healthy Living, Oriental Chicken in Black Bean Sauce, chilled 350g pack[FONT=Arial, Helvetica, sans-serif]

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Or Tesco Healthy Living, Chicken in Black Bean Sauce with Egg Fried Rice, chilled 450g pack[FONT=Arial, Helvetica, sans-serif]
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Thanks guys, I was making a stirfry using chicken as HEB but suddenly realised i hadn't thought about the flamin sauce! Grrrr
 
Yes the blue dragon tastes like it should be more syns lol ! It the best in my honest opinion!
 
Elo! Does anyone know the other syn values of the Blue Dragon Sauces? Spaceangel mentioned the Chow Mein is only 5.5 syns on both but I wondered what the others were? Fank koo!!!!
 
I use soy sauce when Im making a stir fry - and its free on both days x
 
Hi Rainbow! Do you use Soy sauce on it's own or mix it with other ingredients? Vx
 
Just on its own. I steam my chicken in soy sauce, then add some soy sauce to the veg and bean sprouts - then add the chicken to the veg. and stir it all in together. I use soy sauce for loadsa stuff. I add it to scrambled egg, mince........ well anything really!!

xxx
 
Hiya hun they are between 5.5 and 6 syns but ill check for you now hun
Ruthy xxx
 
Blue Dragon Chinese Dynasty Bang Bang Stir Fry Sauce, ambient 200g sachet[FONT=Arial, Helvetica, sans-serif]

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Blue Dragon Chinese Dynasty Kung Po Stir Fry Sauce, ambient 200g sachet[FONT=Arial, Helvetica, sans-serif]

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Blue Dragon Stir Fry Black Pepper Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

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Blue Dragon Stir Fry Canton Black Bean Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

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Blue Dragon Stir Fry Chop Suey Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Chow Mein Sauce, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
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