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S: 12st8lb C: 12st5lb G: 10st6lb Loss: 0st3lb(1.7%)
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cazie6 said:
How many syns are in a teaspoon of Stork please?

I've tried searching but can't find the answer anywhere :)

P.s. Am I right in thinking there are 2.5 syns in 14g of golden breadcrumbs?

If you look at calories in tub you can work out using 1 syn = 20 calories, as it has no free food allowance.

If you haven't got tub a google online should help you find nutritional information.