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Discussion in 'Syn Values' started by cazie6, 25 January 2011 Social URL.

  1. cazie6

    cazie6 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World - doing it on my own
    How many syns are in a teaspoon of Stork please?

    I've tried searching but can't find the answer anywhere :)

    P.s. Am I right in thinking there are 2.5 syns in 14g of golden breadcrumbs?
    Last edited: 25 January 2011
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    If you look at calories in tub you can work out using 1 syn = 20 calories, as it has no free food allowance.

    If you haven't got tub a google online should help you find nutritional information.
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    Just found the calories for you and for 1 level teaspoon (not heaped) it is 1.5 syns.
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