Stork

[cazie6]

How many syns are in a teaspoon of Stork please?

I've tried searching but can't find the answer anywhere

P.s. Am I right in thinking there are 2.5 syns in 14g of golden breadcrumbs?

 

[BritMumInCanada]

How many syns are in a teaspoon of Stork please?

I've tried searching but can't find the answer anywhere

P.s. Am I right in thinking there are 2.5 syns in 14g of golden breadcrumbs?

If you look at calories in tub you can work out using 1 syn = 20 calories, as it has no free food allowance.

If you haven't got tub a google online should help you find nutritional information.

 

[BritMumInCanada]

Just found the calories for you and for 1 level teaspoon (not heaped) it is 1.5 syns.