Strada!

I would go with the Linguine alla Pescatora (Pasta with seafood in a white wine and tomato sauce). A lot of seafood and fish are speed and superspeed foods, you've also got superfree tomatoes in the sauce. You can save an HEB for the olive oil in the sauce and maybe 5 syns for the white wine? Just stay away from the bread basket and desserts! Oh and order a big side salad with your meal (dressing on the side) to count as your 1/3 superfree. I love Strada, enjoy!
 
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