after feeling upset and annoyed with myself after eating last night (day 3) and getting myself so low and feeling guilty i have pulled myself together i think and strangely have not had any hunger pangs at all today?, is this because i ate last night or is it kicking in???? i have no idea but felt alot more motivated and felt satisfied just having my 2 shakes! not had a great day otherwise but rather than me wanting to reach for chocolate i havent! hoping this feeling stays now and it isnt just because my stomach is full from last nights ww meal and at 10 rice cakes and 2 biscuits can't believe i bloody did that x

 

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ahh hun well its dun no were only human so just learn from it and move on.if ur feeling to eat again just chat to 1 of us on here we will help u as much as possible

 

oh thank u, do u think i have buggered it all up so to speak by eating yesterday on the ketosis front?? or will it just all be like starting from the beginning today

 

we all react difrently hun,just drink lots of watre to try flush out all the rubbish u had,try not 2 worry about it,just get back on track and dont do it again lol

 

hahaha ok mummy x

 

u have been told haha if u do it again its the naughty step 4 u hehe

 

Hi,
The hardest part is week one, if you can get thru that you'll be sailing. I am into week 2 now and so happy I put up with the hunger pangs etc. I lost 9lbs and that will spur me on for the next week. You will find the same on your first weigh in. Week one really is soooo hard but keep it up and you will be soooo happy next week.
Good luck X

 

thank u glitzy!! had a weak moment when doing the kids dinner tonight but feel fine alot better today x