I normally try to have more proteins than carbs, and when I have carbs I try to privilege starch against sugary ones. I divide my points almost equally between breakfast lunch and dinner and if I'm hungry when I cook dinner I have a pack of cherry tomatoes. It helps that I absolutely LOVE snacking on cherry tomatoes, I just wish they were less expensive!
That's a typical menu I would have:
breakfast (8pp)
35g Ready Break chocolate 3pp
100ml skimmed milk 1pp
100g Total 0% greek yogurt 1pp
1 banana, half smashed with the yogurt and the other half eaten first thing
120ml orange juice
1 medium egg
lunch(6 or 7pp):
1 apple, 1 pear
18g mixed nuts 3pp
300g cherry tomatoes
with either:
2 slices of nimble bread 3
2 slices of ham 1
20g philadelphia extra light 1
(in this case I would have 12g of mixed nuts for 2pp!)
or:
2 slices of Ryvita wholegrain 2pp
1 can of Sainsbury's tuna mayo with sweetcorn 2pp
300g cherry tomatoes
or:
sainsbury's microwavable vegetable soup 4pp
or:
Sainsbury's microwavable spicy tomato and basil soup 2pp
2 slices of Ryvita wholegrain 2pp
or:
100g uncle ben's mexican rice 4pp
or:
salad made with watercress and the 300g of cherry tomatoes cut and dressed in 1 tsp olive oil 1pp
1 can of Sainsbury's tuna mayo with sweetcorn 2pp
dinner:
either a WW pizza (11pp) or a chicken breast roasted (4pp) with roasted potatoes (4/5pp) and stir fry vegetables, or 2 quorn burgers (4 or 5pp) with roasted potatoes or an angus burger topped with a slice of ww cheese (7pp) with stir fried vegetables, my own recipe of chilli con carne or beef curry (10pp which include also 60g of wholegrain rice), salmon fillets (6pp), smoked cod or haddock (3pp) and so on... plus any low fat dessert like the good for you things from Sainsbury's or WW desserts or Tesco's light choices... for roughly 2 to 4/5pp each depending on what I have had previously. If I had too much previously I can also opt for a sugar-free jelly as a dessert.
I hope this can give you some ideas. I do feel that if I divide the points equally I'm much less likely to be hungry in between meals than if I just fill myself with fruit and save too many points for dinner. Also, it gives my body energy all day around to keep me going and I don't concentrate my food intake on the evening when it would be more difficult for me to burn it, but this is just my opinion! I also try to have less carbs at dinner time, privileging proteins and fat at that time of the day.