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Subway

S: 17st10lb C: 14st8lb G: 10st0lb BMI: 35 Loss: 3st2lb(17.74%)
#1
Hey guys

Anyone know how many syns it is fot the teriyaki ckicken from subway?? i had a salad from there yesterday with that on and i am struglin to find out how to syn it :confused:

Also does anyone know whats the best meat from subway to have on a salad form there?? they r sooo yummy and fresh and well worth £3.99 :)
 
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squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#4
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Subway Sandwich, 6 grams of fat or less, Sweet Onion Chicken Teriyaki each[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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18 Syns on Extra Easy
Original 18 Syns
Green 18 Syns
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S: 17st10lb C: 14st8lb G: 10st0lb BMI: 35 Loss: 3st2lb(17.74%)
#5
Thanks guys, sorry am not really very good on this site yet xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Subway Sandwich, 6 grams of fat or less, Sweet Onion Chicken Teriyaki each[/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
18 Syns on Extra Easy
Original 18 Syns
Green 18 Syns




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And add relish and cheese to that if you had it
 
S: 13st3.5lb C: 11st9lb G: 10st7lb BMI: 25.5 Loss: 1st8.5lb(12.13%)
#10
But isnt that for the sandwich, which includes the bread ?
 
S: 17st10lb C: 14st8lb G: 10st0lb BMI: 35 Loss: 3st2lb(17.74%)
#12
hey , yeh i am still none the wiser on this subject i am afraid...thanks for all ur help but i did just have a salad and NOT the bread even im not crazy enough to use up that many syns on a sandwhich lol
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#13
why oh why do they say that Subway is a good place to eat on the Biggest Loser
 
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#14
I think it depends on the diet. Theya re low fat, and relatively low calories. They are very low, for eating out, on WW points.
 

Maximus

Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#15
What about all the sauces etc. - I could happily have the salad and meat (without bread) but not sure if any of the sauces are SW friendly.

So I'd end up just making my own chicken salad with fat-free dressing! Am I destined to ever eat out again?

:p
 


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