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Success Express Meals


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
Hi Gypsi

Your messages are getting lost up here as this section is for weight loss diaries. If you go down to where it says 'new thread' just before the main part of the board then more people will see you. I'm no help as I don't do SE x


Full Member
S: 13st11lb C: 13st7lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.07%)
Somebody must know cos ive read people going on about them:cry:
Hi Gypsi,

The basis of SE is that you have 3 meals a day and at each meal you fill your plate with as follows; 1 third free food on Green or red (or both) and the rest superfree foods. You still have your A & B choices as normal and your Syns. By filling the largest part of your plate with Superfree foods, your cutting your calorie intake even further, so your weight loss should speed even more.


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