Success Express Meals

Discussion in 'Slimming World - Weight Loss Diary' started by Gypsi, 25 February 2009 Social URL.

  1. Gypsi

    Gypsi Member

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    Can anybody explain to me what these are please :wave_cry:
     
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  3. Gypsi

    Gypsi Member

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    Somebody must know cos ive read people going on about them:cry:
     
  4. suepat10

    suepat10 I am one of the 63336

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    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi Gypsi

    Your messages are getting lost up here as this section is for weight loss diaries. If you go down to where it says 'new thread' just before the main part of the board then more people will see you. I'm no help as I don't do SE x
     
  5. Wonder

    Wonder Full Member

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    Start Weight:
    13st11lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.07%)
    Diet:
    Slimming World
    Hi Gypsi,

    The basis of SE is that you have 3 meals a day and at each meal you fill your plate with as follows; 1 third free food on Green or red (or both) and the rest superfree foods. You still have your A & B choices as normal and your Syns. By filling the largest part of your plate with Superfree foods, your cutting your calorie intake even further, so your weight loss should speed even more.

    x
     
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