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Sun Bites/ Hifi bars

#1
Hi, I rejoined SW last night but forgot to bring my new pin number in to work for the website so I came on here and searched for what I need the Syn Value of but can't find it - apologies if I'm being blind.

Does anyone know the Syn value of the following for me? (trying to fill my food diary in);

Walkers Sun Bites Cheddar and Caramelised Onion (25g)
Allinson's Wholemeal Bread (800g) Thick Loaf - per slice
SW HiFi Deluxe (the luch choc one) - per bar?

Thanks in advance.
Paul
 
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#2
All of those will be 1 syn per 20 calories as there's no free food in them.

The bread you can also use 57g of as a HEXB and the HiFi bar is also a HEXB.
 


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