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Sun Bites/ Hifi bars

Discussion in 'Syn Values' started by pnewton75, 15 November 2011 Social URL.

  1. pnewton75

    pnewton75 Starting Again

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    Hi, I rejoined SW last night but forgot to bring my new pin number in to work for the website so I came on here and searched for what I need the Syn Value of but can't find it - apologies if I'm being blind.

    Does anyone know the Syn value of the following for me? (trying to fill my food diary in);

    Walkers Sun Bites Cheddar and Caramelised Onion (25g)
    Allinson's Wholemeal Bread (800g) Thick Loaf - per slice
    SW HiFi Deluxe (the luch choc one) - per bar?

    Thanks in advance.
    Paul
     
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  3. ermintrude

    ermintrude Gold Member

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    All of those will be 1 syn per 20 calories as there's no free food in them.

    The bread you can also use 57g of as a HEXB and the HiFi bar is also a HEXB.
     
  4. pnewton75

    pnewton75 Starting Again

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    Thanks for the reply. :)
     
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