Sunday Dinner Help....

Discussion in 'Syn Values' started by missblinky, 11 July 2010 Social URL.

  1. missblinky

    missblinky Full Member

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    Hi All,

    Just wondering if anyone can tell me how many syns are in:

    A beef Oxo Cube
    & Gravy Granules.

    Many thanks x
     
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  3. losc2522

    losc2522 Full Member

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    Start Weight:
    20st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st11lb(28.42%)
    Diet:
    Slimmers World, Extra Easy
    The oxo cubes are free hun, and the bisto gravy is about 1 syn for 4 tablespoons xx
     
  4. missblinky

    missblinky Full Member

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    Thanks lots, still waiting on my book so am struggling at the min! Much appreciated x
     
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