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super free

#2
is it anything on the free food both days list and if so does that include the quorn cottage cheese and yogurt?
 
#3
No it's basically most fruit and vegetables, with the exception of potatoes, sweet potatoes, parsnips, yams, sweetcorn. Um, Im sure theres another... :confused: (Peas and beans are not vegetables btw nd just count as the Green part of your Free food).

Quorn, cottage cheese and yogurt are only Free, not Superfree. (And to be Free they must be Fat Free).

have you got the book? If so its pp.9-12
 


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