super free

Discussion in 'Slimming World' started by Little Miss Determined, 4 August 2011 Social URL.

  1. Little Miss Determined

    Little Miss Determined Skinny here I come!!

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    please could some one let me know what is meant by super free on here i know its sounds a little naive but still
     
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  3. Little Miss Determined

    Little Miss Determined Skinny here I come!!

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    is it anything on the free food both days list and if so does that include the quorn cottage cheese and yogurt?
     
  4. ermintrude

    ermintrude Gold Member

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    No it's basically most fruit and vegetables, with the exception of potatoes, sweet potatoes, parsnips, yams, sweetcorn. Um, Im sure theres another... :confused: (Peas and beans are not vegetables btw nd just count as the Green part of your Free food).

    Quorn, cottage cheese and yogurt are only Free, not Superfree. (And to be Free they must be Fat Free).

    have you got the book? If so its pp.9-12
     
  5. AnnaFaraday

    AnnaFaraday ..

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    Avocadoes are not superfree. Or free. Oh how I wish they were!!
     
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