I make a syn free risotto - only syns are the cheese if not used as HEa
Basically chop veggie -
Onions
Peppers
Mushrooms
Sugar snap peas
& dry off using frylight
Add to the pan 250g risotto rice & stir
Season
Add 750ml veg stock
I usually add some chilli flakes
Add some cherry toms & bang it all in the oven with lid secure ( I use a stock pot/casserole pan for all prev)
Oven 200o
Takes about 35/40 mins with a stir half way through.
When it's cooked I add things like steamed broccoli, salmon, chicken etc & grated Parmesan
So easy to make & scrummy!