Superfree

[Hula Girl]

Hi everyone

I'm brand new to SW and just have a quick question about superfree foods. I'm confused! If you fry a superfree food in frylight (eg mushrooms, onions etc) does in remain a superfee food or does it change?

Thanks in advance

 

[emsie14]

Its still superfree! However if you stew fruit you need to syn it as you would be adding sweetner etc and it goes to your bloodstream quicker or something like that anyways

 

[Emmamb]

Fruit and veg remain superfree unless you stew the fruit or blend into a smoothie or juice it-it makes it too easy to overeat x

 

[xMandyDx]

What about poached pears? Still superfree, or synned?

 

[Lucky7]

Synned I'm afraid. 2syns per 100g

 

[xMandyDx]

Ugh lol. I love the tinned pears because they're all soft and juicy. Fresh ones aren't like that these days.

 

[Shirleen]

My tweak is that I have tinned grapefruit and peach in juice.
I'm never going to eat loads of it i hate prepping grapefruit and I'm sick of peaches going off waiting to ripen!

I'm going to SW gaol!