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Extra Easy Days Supper Yoghurt

#1
I got in the habit of having supper at early age, and eating late is bad, but on SW I usually have a yoghurt, at weekends I usually treat myself to an Onken Biopot, the fat free strawberry is totally free for the entire 1kg pot!!! I also found out that Yeo Valley do Biopots which are fat free and totally free again for a huge 1kg pot, trouble is.....the Yeo Valley ones taste like garbage! whereas the Onken ones dont!!

I'm wondering how many syns do the other flavours work out as, for the Onkens, were talking 1kg pots here, other flavours include coconut, peach, cherry etc.
 
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Laddiesboy

I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken BioPot Yogurt, Fat Free, Peach & Passionfruit 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Onken BioPot Yogurt, Fat Free, Strawberry 100g[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken BioPot Yogurt, Cherry 500g pot[/FONT][/FONT]
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[/FONT] Original 16 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 16 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken BioPot Yogurt, Mango, Papaya & Passionfruit 500g pot[/FONT][/FONT]
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[/FONT] Original 14½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 14½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken BioPot Yogurt, Raspberry 500g pot[/FONT][/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 14 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 14 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken BioPot Yogurt, Rhubarb & Vanilla 500g pot[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT] [/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 15½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 15½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken Natural BioPot Set Yogurt 500g pot[/FONT][/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 6½ Syns
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken Natural BioPot Yogurt, 0.1% Fat 100g[/FONT][/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Onken Natural Smooth Biopot Yogurt 500g pot[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT] [/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns
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squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#3
I got in the habit of having supper at early age, and eating late is bad
Actually there is zero proof that the time of day you eat has anything to do with weight, it's the number of calories you consume in 24 hours, not when you consume them - so eat away into the night my friend! :D

Natt xxx
 


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