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Suppliments....

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
I take berocca (or rather the aldi cheap version) does contain citric which can cause stalls.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
I took a multi vit, omega 3 oil and another one something to do with wheat deficiency? I take the omega 3 now, that's all.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#5
oh sorry forgot..i also take co q 10, l carnitine, col clear and cod liver oil :D
 

-FJ-

Full Member
S: 13st6lb C: 11st10lb G: 10st3lb Loss: 1st10lb(12.77%)
#6
I've started to take multi vitamins and potassium suppliments....helps with restless leg syndrome/muscle cramps which I get loads of.

Reckon they'll be ok?
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Probably, check the lable, that should say what's in them FJ
 

tazbabe

Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
#8
i take a b complex, because i have always taken it, not because of being on atkins.

i am on a NSAID, which causes a bit of water retention, so sometimes i take a herbal water tablet when it gets bad.
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#9
Every morning I take -

- a fizzy multi vit (which I've just discovered has citric acid in it and maize starch :eek: so will change it - any recommendations?)
- chromium
- korean ginseng
- potassium
- 2 psyllium husks
- coenzyme Q10
 

TRISTAR

Silver Member
S: 21st12lb C: 12st11lb G: 9st5lb BMI: 30.7 Loss: 9st1lb(41.5%)
#10
I take Sainsburys A-Z Multi vits & minerals, and also Sainsburys Omega 3+6+9
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#11
I take a daily multi-vitamin and mineral. Towards the end of my second week, I was getting really dizzy. I had a read around and apparently a lack of potassium and magnesium was the cause. Bought them after that and felt right as rain. Well aside from adapting to a different diet etc!
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#12
The Atkins book recommends a good multivitamin/mineral (for induction only? can't remember), so I take the Tesco A-Z. No problems so far.
 

EmmaMum

Full Member
S: 18st0lb C: 15st0lb G: 12st0lb Loss: 3st0lb(16.67%)
#13
I take a multi vit and oil of evening primrose because my skin is never great on Atkins but with that is great xx
 
#14
cheap asda multivit is all i take
 

TRISTAR

Silver Member
S: 21st12lb C: 12st11lb G: 9st5lb BMI: 30.7 Loss: 9st1lb(41.5%)
#15
I take them all the time, so I'm not lacking the essentials

The Atkins book recommends a good multivitamin/mineral (for induction only? can't remember), so I take the Tesco A-Z. No problems so far.
 

-FJ-

Full Member
S: 13st6lb C: 11st10lb G: 10st3lb Loss: 1st10lb(12.77%)
#16
Thanks for all the advice people, I don't actually have an Atkins book, I'm just winging it I think!
 
S: 16st4lb C: 16st0lb G: 12st0lb BMI: 32.1 Loss: 0st4lb(1.75%)
#17
I'm just on a multi-vitamin too, Holland & Barratt's radiance ones, they're pretty good. I've noticed my skin is a bit rubbish lately, so I might give evening primrose oil a whirl.
 


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