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SW and cholesterol

S: 13st3lb C: 11st5.8lb G: 9st7lb BMI: 28.3 Loss: 1st11.2lb(13.62%)
#1
Hi,
I am thinking about joining SW but I need to stick to a cholesterol lowering diet, i.e. low saturated fat. And wondered if it would be compatible. I am really happy with my present diet and I am losing weight, but oh so slowly and really would like to speed up a bit. However the health considerations have to take priority.

I would love to hear your views please.
Cheers SilverS
 
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Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#2
I think it's perfect all fats are synned, spread/mayo/oil etc
Cheese and dairy are limited so skimmed milk is acceptable I would think?

Eggs do not have any effect on the cholesterol in the blood.
My friend said she wished she'd known about slimming world when she was on a cholesterol reducing diet.
 
S: 13st3lb C: 11st5.8lb G: 9st7lb BMI: 28.3 Loss: 1st11.2lb(13.62%)
#4
Oh, I am not looking for a really quick fix as I don't think that is a good idea. It has taken me almost a year to lose a stone so I am looking to improve on that. I would be really happy with a pound a week. I am looking to improve my health as well as my shape and really want to get into the normal BMI range.

Thanks for the info!
SilverS
 


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