SW Syns


Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
A very rough guide is about 20 calories to 1 syn, but if you search here on minimins you can probably find the answer to most things anyway :D


Gold Member
yes you can use 1 syn = 20 calories for anything with no free food allowance, so that is things like crisps, chocolate, cakes, drinks, sauces etc

if something has a free food allowance in it then you need to use the syns calculator.