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SW Syns

Discussion in 'Syn Values' started by littlesummer, 21 January 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

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    Start Weight:
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    Hi

    Can anyone advise on how to work out syns if I can't get access to the calculator online.

    Kerry :jelous:
     
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  3. elb4160

    elb4160 Gold Member

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    A very rough guide is about 20 calories to 1 syn, but if you search here on minimins you can probably find the answer to most things anyway :D
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    yes you can use 1 syn = 20 calories for anything with no free food allowance, so that is things like crisps, chocolate, cakes, drinks, sauces etc

    if something has a free food allowance in it then you need to use the syns calculator.
     
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