i swapped from lipotrim tfr to slimming world....put 1 pound on in my first week (fantastic after not eating a morsel for 1 month) it was the best thing i have ever done. i was so unhappy and cold doing tfr and now im on sw im so much happier. i have a new love for cooking and im a better person to live with! the losses are obv slower but i think sw is more suitable for the long term! good luck hun, im sure you will love it!