sweet chili light philadelphia?

Amy1

Member
S: 13st1lb C: 12st10lb G: 9st5lb BMI: 27.1 Loss: 0st5lb(2.73%)
I use light Philly as a healthy extra A (comes under soft cheese) ;)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yeah sorry Amy but soft cheese is not a HEA - only a HEB and then only on the green plan
 

Amy1

Member
S: 13st1lb C: 12st10lb G: 9st5lb BMI: 27.1 Loss: 0st5lb(2.73%)
Thanks for letting me know, i thought calcium foods were healthy extra a and for be your fibre along with proteins/carbs depending on the day your doing. :eek:

As i don't go to a class could some one please let me know what choices i have for HEA.

Thankyou. :eek:
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
HEAs are for calcium but there is not enough in the soft cheese for it to count. It is a HEB on green for its protein content.

The HEA choices are milk and cheese (hard) as well as some cheese spreads like Dairylea or Laughing Cow.

Hope that helps.
 




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