sweet chili light philadelphia?

Discussion in 'Syn Values' started by HannahNotts, 7 February 2011 Social URL.

  1. HannahNotts

    HannahNotts Full Member

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    Anyone know the syn value for 50g? X
     
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  3. Circes

    Circes Strutting her stuff

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    2 syns per 28g
     
  4. Amy1

    Amy1 Member

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    I use light Philly as a healthy extra A (comes under soft cheese) ;)
     
  5. slickers

    slickers Full Member

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    philli only heb on green plan
     
  6. Circes

    Circes Strutting her stuff

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    Yeah sorry Amy but soft cheese is not a HEA - only a HEB and then only on the green plan
     
  7. Amy1

    Amy1 Member

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    Thanks for letting me know, i thought calcium foods were healthy extra a and for be your fibre along with proteins/carbs depending on the day your doing. :eek:

    As i don't go to a class could some one please let me know what choices i have for HEA.

    Thankyou. :eek:
     
  8. Circes

    Circes Strutting her stuff

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    HEAs are for calcium but there is not enough in the soft cheese for it to count. It is a HEB on green for its protein content.

    The HEA choices are milk and cheese (hard) as well as some cheese spreads like Dairylea or Laughing Cow.

    Hope that helps.
     
  9. HannahNotts

    HannahNotts Full Member

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    Thank you! X x
     
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