Anyone know the syn value for 50g? X

 

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2 syns per 28g

 

I use light Philly as a healthy extra A (comes under soft cheese)

 

philli only heb on green plan

 

Yeah sorry Amy but soft cheese is not a HEA - only a HEB and then only on the green plan

 

Thanks for letting me know, i thought calcium foods were healthy extra a and for be your fibre along with proteins/carbs depending on the day your doing.

As i don't go to a class could some one please let me know what choices i have for HEA.

Thankyou.

 

HEAs are for calcium but there is not enough in the soft cheese for it to count. It is a HEB on green for its protein content.

The HEA choices are milk and cheese (hard) as well as some cheese spreads like Dairylea or Laughing Cow.

Hope that helps.

 

Thank you! X x