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sweet chili light philadelphia?

#6
Thanks for letting me know, i thought calcium foods were healthy extra a and for be your fibre along with proteins/carbs depending on the day your doing. :eek:

As i don't go to a class could some one please let me know what choices i have for HEA.

Thankyou. :eek:
 

Circes

Strutting her stuff
#7
HEAs are for calcium but there is not enough in the soft cheese for it to count. It is a HEB on green for its protein content.

The HEA choices are milk and cheese (hard) as well as some cheese spreads like Dairylea or Laughing Cow.

Hope that helps.
 


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