sweet chili light philadelphia?

[HannahNotts]

Anyone know the syn value for 50g? X

 

Get Rid of this ad and join in on the conversation for free today! Tap here!

[Circes]

2 syns per 28g

 

[Amy1]

I use light Philly as a healthy extra A (comes under soft cheese)

 

[slickers]

philli only heb on green plan

 

[Circes]

Yeah sorry Amy but soft cheese is not a HEA - only a HEB and then only on the green plan

 

[Amy1]

Thanks for letting me know, i thought calcium foods were healthy extra a and for be your fibre along with proteins/carbs depending on the day your doing.

As i don't go to a class could some one please let me know what choices i have for HEA.

Thankyou.

 

[Circes]

HEAs are for calcium but there is not enough in the soft cheese for it to count. It is a HEB on green for its protein content.

The HEA choices are milk and cheese (hard) as well as some cheese spreads like Dairylea or Laughing Cow.

Hope that helps.

 

[HannahNotts]

Thank you! X x