• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

sweet chili light philadelphia?

S: 13st1lb C: 12st10lb G: 9st5lb BMI: 27.1 Loss: 0st5lb(2.73%)
Thanks for letting me know, i thought calcium foods were healthy extra a and for be your fibre along with proteins/carbs depending on the day your doing. :eek:

As i don't go to a class could some one please let me know what choices i have for HEA.

Thankyou. :eek:


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
HEAs are for calcium but there is not enough in the soft cheese for it to count. It is a HEB on green for its protein content.

The HEA choices are milk and cheese (hard) as well as some cheese spreads like Dairylea or Laughing Cow.

Hope that helps.

Similar threads